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M & E

I hardly feel like writing

I barely bother to read

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Wanting to be fed
by the feed

Knowingly wading through
the mire that
saps my soul

Overriding self-imposed time limits
In a tacit agreement
to self-destruct
so that
in arriving at that nihilistic state of

I Hate Everything

I am humbled into remembering
that

Meditation and Exercise
are my true salvation.

The day is calling me.

Put down the phone.


‘Click’.

(C) 2021

Opti-mist

This magic mist
of Daybreak

Can I store some in my lungs
and breathe it out
much later on
when I need to remember
this perfect purity?

When I am still in bed
The way I feel
the weight of the world
and all its things
is different

Later,
When I’m up,
The support of recent sleep
and lovely sheets
and so many velvet cushions
will have receded

The replenishment I feel at dawn
will have depleted

And the hope I rely on
to carry on believing
that I can put all the clean washing away
or smash the patriarchy
will need a recharge



And so then,
in that moment of need,
if I can breathe
into my depth
and exhale
some of this early morning magic
I might be able to remember
to go gently.







Copyright 2021

Tea and sunrise

Magpies stomping on the roof

Rustling sounds in the garden

different
to the nocturnal rustlings

bolder



shadows of the morning walkers

diligent silhouettes
passing by my window

the dusty film makes it all seem
so romantic

lace hanging haphazardly

like a renaissance era opera dancer

backstage
in a state of delicious dishevelment
limbs everywhere



Dogs pull their humans
eager to know what news this day brings
so easily sated
by the daily miracle
of the sun remembering to rise



What further delight
would any sane person
seek to seek?



Stay here in this

the gold of highest value

hear the praises
sung by those with wings

whose freedom of flight
allows the broadest view from above

who still choose
to come home to roost

They will always remind me

that to be near a tree
is all I need

To breathe the freshness
of the new day

in through my newest leaves
down to my deepest roots

And to feel my expansion

My belonging

My arrival home

In every direction

as I exhale



Dwelling in the ultimate dimension



Grateful for this breath

Copyright 2021

12022021

Today’s date is 12-02-2021
Hooray!
So tidy 💝

I appreciate this.

Velvet cushions surround me
In shades of blue and gold
Why would I wish to
Leave this nest?

I am held here.

The tea is hot and near.

My body is comfortable.

I can feel the softness

and after a while

I remember:

It is safe for me to breathe deeply
with my eyes open.

breathing in I calm my body
breathing out I smile
dwelling in the present moment
I know that I am safe


This nest that is my refuge
where rest wraps herself
around me
most tenderly

Drip drop

Plink plop

Away fall the strains
as I willingly unbind myself
from the chains of mental anguish
shhhhhhhh

I am safe now.

What incredible hard work it has taken

How vague and mysterious this statement

The “incredible hard work” was done
Diligently
Courageously
Persistently

For fuck’s sake Fuckers, it was ME!!!

I am the one who has worked
and worked
and worked

Worked to repair the smashing
of an exquisitely perfect spirit

And still
There is an outraged little girl inside me
SCREAMING in resistance
That it is absolute bullshit
That I
Or anybody else
Should’ve EVER have to use
their precious life energy
to tidy up the abhorrent, intolerable,
devastating MESS
left behind
by selfish oppressors
over
and over
and over
again
again
again.




The grace
to acknowledge the gift
of being invited
to learn my strength
is not available to me today.
I wanted that strength 
to live a full and beautiful life
you cunts,
a life that showcased and celebrated
the world-changing brilliance
that I was born with
That strength was my birthright 
And look now.

Look.

Look how I have to draw on it instead
to rewire my brain
into being able to believe
that it is safe for me
to get out of bed.
I rise.




I rise and surge.



I rise and surge and triumph.







Might get dressed soon...












(Copyright 12-02-2021)

The illness and some cures

I’m sick of people referring to their kids as little terrors or monsters. Of expecting their 6 month old babies to self soothe. Of asking for advice on how to be able to get their kids used to less human connection.

I’m sick of seeing babies in prams with screens in front of them. I’m sick of hearing parents use power-over and fear tactics with their children. I’m sick of crappy gender stereotyping through clothes and toys.

I’m sick of parents asking on parenting groups about what “stuff” to buy for their kids.

I’m sick of the chilling impact on the early years of human life that capitalism and ecological terrorism is having. I’m sick of the pressure that keeping on top of basic living costs is putting on parents.

I want to see a world where parenting is regarded as THE most important job. Where the people doing it are supported financially and by community to do it to their best ability. Where everything we know about secure attachment, neuropsychology, and our deepest needs for love and belonging, informs the core motivation of how we raise our children.

I want to see extreme overhauls of our education systems so that teachers are upheld to support the biologically wired, natural and beautiful blossoming of innately intelligent, good, active humans.

I want to see a medical system that supports families to have great nutrition, sleep, and spiritual support before labels and prescriptions.

I want to see a world where we understand the value of unstructured time together. The value of parents having time to breathe, alone with themselves. The value of free play.

I want to live in a world where we know that we’re all in this together.

Not a big ask. And I know I’m not alone in this wish.

“Mum, would you like to smile?”

These are the first words I heard this morning.

Followed by “there you go Mama, so lovely”.

I say ‘this morning’ in reference to the time after birds had started.

All the talking in wake and sleep that happened between 2:00 am and the birds shall be known as night talking. Night talking is not to be encouraged, as cute as some of the stuff is (Mummy I draw a beautiful pitcha on your aaaaaaaaarm); and shall not be spoken of again.

But that morning invitation to smile. Oh!

Thay makes the same invitation in the morning prayer:

Waking up this morning I smile

Twenty four brand new hours are before me

I vow to live mindfully in each moment

And to look at all beings with eyes of compassion

The beautiful hand made poster of this recitation that I used to have stuck beside the bed was long ago removed by a curious baby. Some days I remember to start the day with a smile to this poem, many days I’m swept up with the earliest demands.

Today they synthesised and my smile was so big, my presence in the moment so true; my gratitude for the life I have so visceral. Whatever the day brings, it started with a smile, and a smile to the invitation to smile.

Being awake since 2:00 is going to be ok…

New tricks

Things feel pretty glum.

My old dog is getting wobbly in the hips, but today was another new day for him.

He showed the same optimism for a morning walk that he does every day, intuiting before any of us could tell, that the rainy grey morning was but a light cleanse of yesterday’s dusts before the blood-warming heat crept in.

He sniffed and pissed his way along the High St as if it was any other day; particularly pernickety about some zones in a way that we could never sense the importance of.

He patiently let the toddler proffer a freshly picked dandelion intrusively close to his veteran snout, and behaved with grace when a neighbourhood cat came slinking out onto the path for the “dendle” petting she knows is guaranteed when our trio passes by.

Glad, with so many birthdays behind him, for a short walk; home once more, he allowed his muscles a break from holding him in shape , as he sighed his large nobility into a pile on his indoor bed, trusting that things were in order, and a feed would come soon.

Despite more than twelve years passing since his rescue, his breakfast meets his gut like iron filings to a magnet, over almost as it began. But these are sweet days, and the toddlers rejected egg scraps will likely follow soon as seconds.

They do. Today is good.

Watching him, he spends his day in a similar way to how my grandfather used to self-admonishingly describe his own idle days on the other side of ninety. And I am glad for him, that he can feel the changes in the breeze, hear the conferences of the magpies, sense the light shifting as clouds move across his patch of vast sky.

Witnessing with calm the bubbling babbling bauble of golden curls and rapid synapses; an anchor of cool self-authority, the dog just is.

All day.

As he was yesterday.

Accepting.

Present.

Inhaling.

Exhaling.

How many pats today? A lovely brushing in the sun? The child incorporating his water bowl into her play? What is his agency in any of this? Could I manage life with the same serene dignity as he does, with so much beyond my control?

Do I?

If only.

Instead, I am stirred up, fragile in my tiredness, and vulnerable in the wake of decades of perceived misuse. Crashing after building hope that intelligent change was within reach. Needing just that little bit more resource to be able to stay in the lane of everything actually being ok. Perhaps even frightened, for what it represents, that the majority of our population have used our chance to choose, to hand the power to racist river-killing bigots.

I’m glad the dog doesn’t know. He feels my sad. And he soothes me in it by showing me that today is another day.

And tomorrow will be too.

Onward dear heart.