Presenting:

This moment

Welcome to your appointment with life

Thank yourself for making time
in your busy schedule
to be available to notice
your breath
coming into your body
and leaving your body

Your belly rising
Your belly falling

Your mind slowing
Your tension releasing

Your heart opening
Your shoulders falling

Your smile relaxing
Your eyes softening

Your hair growing
Your forehead clearing

Your organs rejoicing
Your freedom expanding


Breath coming in

Breath flowing out

Yes
How lovely


Looking deeply into things

Opening your perception up to the beauty and miraculous perfection all around you

Remembering your innate intelligence

Savouring the elegance of life
And your self as part of the miracle

Here you are

Right here
Right now

Breathing
Breathing

Calm
Smiling

Present
Wonderful

Worthy
Welcome

You are as perfect as that leaf
That shell
That star
That sunrise
That breeze
You are all of these things
With gratitude and love
You belong

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