And now

Presenting:

This moment

Welcome to your appointment with life

Thank yourself for making time 
in your busy schedule 
to be available to notice 
your breath 
coming into your body 
and leaving your body

Your belly rising
Your belly falling 

Your mind slowing
Your tension releasing 

Your heart opening
Your shoulders falling

Your smile relaxing
Your eyes softening 

Your hair growing 
Your forehead clearing

Your organs rejoicing
Your freedom expanding


Breath coming in

Breath flowing out 

Yes 
How lovely 


Looking deeply into things 

Opening your perception up to the beauty and miraculous perfection all around you 

Remembering your innate intelligence 

Savouring the elegance of life
And your self as part of the miracle 

Here you are

Right here
Right now

Breathing
Breathing

Calm
Smiling

Present
Wonderful

Worthy
Welcome

You are as perfect as that leaf
That shell 
That star
That sunrise
That breeze
You are all of these things 
With gratitude and love
You belong